We offer private sessions and group classes for all levels:

Hatha Yoga all levels

Hatha Yoga is one of the most widely practiced and balanced forms of yoga. Through breathing exercises and yoga poses called Asanas, yoga practitioners develop a profound awareness of the relationship between body, mind and spirit. The yoga class ends with a moment of deep relaxation, allowing yoga students to learn the art of letting go.

Hatha Yoga for beginners

This class offers a solid introduction to the practice of yoga Asana and yogic breathing. No previous yoga experience required, all levels of flexibility are welcome.

Yin Yoga all levels

The practice of Yin Yoga allows yoga practitioners to discover deep, intense release through long holds in the poses, and to feel the impact on underlying connective tissues as well as energetic lines of the body. This profound relaxation permeates the person’s overall state of being, influencing the practitioner on physical, energetic, mental, emotional and psychological levels.

Yin Yoga for beginners

This class offers a gentle introduction to Yin Yoga, allowing the beginner to develop body awareness and flexibility. Yoga poses are modified to adapt to people who have no previous experience in yoga practice.

Therapeutic Yoga

This yoga class is offered specifically for cancer survivors seeking to renew and strengthen the connection between body, mind and spirit. Through yogic breathing exercises, reinforcement of the musculo-skeletal system, improvement of range of motion and gentle mindful movement, yoga helps enhance one’s vitality and helps reduce fatigue. Private sessions or small-group classes for 3-4 people. No previous yoga experience required, all levels of flexibility are welcome.

Prices

Single class   30 CHF

Pass for 3 classes   85 CHF - valid 1 month

Private session  125 CHF - for 1 or 2 persons

Payments accepted in cash, TWINT, Revolut, Bank transfer or through credit card (Visa, Mastercard, Maestro). See General Sales Conditions.

Schedule

Monday        

18h00 - 19h15  Hatha Yoga all levels

19h45 - 21h00  Yin Yoga

Tuesday       

9h30 - 10h45  Hatha Yoga in English  *please register in advance

18h00 - 19h15  Yoga for beginners

19h45 - 21h00  Hatha Yoga intermediate level

Wednesday 

18h30 - 19h45  Hatha Yoga all levels

Thursday        

18h00 - 19h15  Yin Yoga

Private sessions

Monday to Sunday  8:00 - 18:00 , upon request